FAQ about reflexology

What Is Reflexology?

REFLEXOLOGY is a science that deals with the principle that there are reflex areas in the feet and hands which correspond to all of the glands, organs and parts of the body. Reflexology is a unique method of using the thumb and fingers on these reflex areas. Stimulating these reflexes properly can help many health problems in a natural way, a type of preventative maintenance. REFLEXOLOGY is a serious advance in the health field and should not be confused with massage.

Is Reflexology New?

The idea behind REFLEXOLOGY is not new – in fact, it was practiced as early as 2330 B.C. By the Egyptian culture. Reflexology as we know it today was first researched and developed by Eunice Ingham, the pioneer in this field. Her book on the subject was published in 1938. And since 1942, REFLEXOLOGY workshops have been conducted year round.

What Is The Ingham Method® of Reflexology?

It is the combined work of the late Eunice Ingham and her nephew Dwight C. Byers, the world's leading authority on foot and hand REFLEXOLOGY. Mr. Byers, President of the International Institute of Reflexology, and/or his hand picked instructors conduct on-going workshops on a worldwide scale to both laymen and professional s alike.

What Does Reflexology Do?

The Ingham Method® of REFLEXOLOGY is used primarily for relaxing tension. Doctors agree that over 75% of our health problems can be linked to nervous stress and tension. REFLEXOLOGY induces deep relaxation, promotes homeostasis or balance, improves nerve and blood supply/circulation, and unblocks nerve impulses.

What Special Equipment Is Needed?

Only the hands are used, making it a safe, simple, yet effective method without the use of gadgets. I let my fingers to the walking.

Can Reflexology Make a Condition Worse?

No, it will not make any condition worse. REFLEXOLOGY helps the body reach homeostasis or balance and this thus normalizes body functions. A reflexology session relaxes the stress that can effect your health. If is a safe and effective way to better heath and overall well being.

Who Should Try It?

People of all ages can enjoy the benefits of reflexology – from newborn to geriatrics and everyone in between. You do not need to be ill to enjoy a session.

How Often Should I Come?

Everyone is different but here is a general rule of thumb:

• Weekly for goal oriented sessions
• Monthly for general stress and strain on the body and mind.

Many clients incorporate this therapy into their wellness plan – coming in for reflexology sessions weekly or bi-weekly to create balance and monthly or seasonally for a “tune-up.”